WEIGHT LOSSĪnother obvious benefit of boot camp classes - they’re a great option if you’re trying to lose weight. “You’re learning to carry your body around, not a bunch of weights, which I think is a great thing,” Porcari told Time. Study co-author John Porcari, professor of exercise and sport science and program director of the clinical exercise physiology program at the University of Wisconsin, La Crosse, says that boot camp classes emphasize functional training over just building strength, something he sees as a huge benefit to boot camp classes. Training your body to get through daily activities is a skill that should not be overlooked. To look at the effectiveness of boot camp workouts, researchers put six men and six women, all between the ages of 19 and 29, through a 40-minute boot camp workout and measured their oxygen consumption, caloric burn, and heart rate. The workouts, typically made up of simple bodyweight movements with minimal equipment, are not only great for losing weight and building strength, but also for training people to get through their day-to-day activities more effectively. But science says there’s nothing quite as effective as a good ol’ fashioned boot camp workout.Ī recent study done by the American Council on Exercise (ACE) looked into the effectiveness of boot camp workouts and found them to be one of the best group exercise options. I feel like I’m on my way to becoming a better me and THAT is a very good thing.If you're looking to get in shape in a group setting, there are plenty of fancy, overly complicated fitness classes ready to take your money. It’s 45 minutes out of my day and totally worth it. I don’t plan on tracking my food forever, but I love how I feel after each work-out. I can totally see how this becomes a lifestyle. The key for me is more protein and less carbs. It’s a smidge challenging since I might be the worst meal-planning person on the planet, but I’m making it work thus far. I’m trying to be fairly regimented during the week so that on the weekend I can have a nice meal out and enjoy a glass of wine or dessert. I’ve cut WAY back and am tracking my food via My Fitness Pal. December and January were full of too much cake and sweets. (The end of a work-out is a whole other story.) My endurance levels on every single exercise have improved AND I can see a teeny tiny bit of muscle definition that didn’t used to be there. While they are still hard, I can knock out at least 10 (at the beginning of the work-out) before having to step out instead of jumping. Woohoo! I gained an inch in my legs but it’s muscle, so I’m okay with that. And while I didn’t lose anything there, I did lose an inch off my butt and a half inch off my arms. When I started, I was hoping to lose an inch or so in my waist to ensure my bridesmaid dress fits a wee bit better. So you want to know if I’ve seen changes right? I absolutely have, even after just one month. I have never left thinking “Geez, I wish I’d stayed home.” I mean, panting, trying not to puke, hard. I spent $35 on a Groupon that gave me a one month trial membership. It’s been one month since I started at Burn Boot Camp. After kids, I joined the YMCA, but nothing (except maybe Zumba) made me want to scream “THIS IS AWESOME!” Yes, I do it because I want to stay healthy, but I’ve never been super regimented about it. I’m turning into one of those crazy work-out people.
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